Sunday Reset: Pause and Relax with Kate Hughes

Join Kate Hughes for meditation, mindfulness and deep rest. You will experience some gentle breath work to calm the nervous system, mindfulness techniques to help you reconnect with the present moment, and meditation to restore your mind and body. During this soothing session you will be invited to press pause on your usual routines, and to be curious about how the moment might unfold without any expectations, control or need to rush.

Set in our cosy upstairs studio, this session offers a calm and supportive environment to begin your Sunday feeling centred and restored.

Time: 10:30am – 12pm

Tickets: £20 on the door